Six weeks. Six habits. One version of you that finally sticks.
Lose body fat, maintain muscle, and build habits that last. Not a crash diet — a structured six-week challenge that turns nutrition into something you actually own.
Sound familiar?
You're working hard in the gym — and the results still aren't showing up.
You've read the articles. You've tried the apps. You've started over more Mondays than you can count. Nutrition feels like the one variable you can never quite pin down, and every new plan feels like starting from scratch.
- • Confusion about what actually works
- • Difficulty staying consistent
- • No accountability outside your own head
- • Constantly restarting from zero
- • Overwhelmed by conflicting advice
- • Training hard without seeing the changes
Meet your coach
You don't need another program. You need someone in your corner.
I'm Jenna — CrossFit L1 and Precision Nutrition-certified coach, and the coach behind CFO's nutrition programming. I've lost 80 pounds myself, so I know what it feels like to be stuck, to be starting over, and to finally build habits that outlast motivation.
This challenge is the exact system I use with my private coaching clients — condensed into six weeks, built for a gym community, and simple enough that anyone can start.
The plan
Two habits at a time. Six weeks. Nothing extreme.
This isn't a crash diet. Over six weeks, you'll build two new habits at a time until you're practicing all six. The final three weeks are about consistency — turning the habits into the way you already live.
Get your scan
Complete your InBody scan between July 1–6. Coach Jenna sets your protein and hydration goals.
Build the habits
Two new habits each week for the first three weeks. By Week 3 you're practicing all six.
Prove it works
Weeks 4–6 focus on consistency. Final scan Aug 17–24 tells the real story.
What you'll learn
The six habits that quietly change everything.
Every healthy meal, every workout, every walk, and every good night's sleep is a vote for the person you're becoming.
Protein
The foundation of fat loss, muscle retention, and recovery.
Hydration
One of the simplest habits you can improve immediately.
Movement
Your workout alone isn't enough — daily movement matters.
Liquid Calories
Choose calorie-free or low-calorie drinks most of the time.
Nutrition Quality
Real, whole foods most of the time. Not perfection — consistency.
Sleep
Poor sleep makes everything else harder.
What's included
Everything you need for $40.
No upsells, no add-ons. One price covers the whole six weeks.
- ✓Initial and final InBody scans
- ✓Weekly accountability check-ins
- ✓Nutrition education and weekly resources
- ✓Prize eligibility
The six weeks
A clear roadmap from day one to day forty-two.
Week 1
Protein and hydration
Week one is the foundation. You'll track two habits — protein and hydration — and learn how each one fits into the way you already eat and train.
Week 2
Movement and liquid calories
You'll keep tracking Week 1's habits and add two more — daily movement and awareness of liquid calories. Total habits tracked: four.
Week 3
Nutrition quality and sleep
The final two habits come in this week — nutrition quality and sleep. From here on, you're practicing all six.
Week 4
All six habits — tracked and scored
No new habits. Now the work is repetition. Track and score all six habits daily, and let consistency compound.
Week 5
All six habits — tracked and scored
You know the habits. Your job now is to protect them on the harder days — travel, work, low motivation. That's where real change happens.
Week 6
Finish strong · Final InBody scan window opens August 17
Final week. Keep tracking all six habits, then complete your final InBody scan between August 17 and August 24 to lock in your results.
How you win
Two ways to win. Every habit counts.
Weight loss is measured by percentage of body weight lost. Challenge points come from daily habit completion. Both are tracked. Both matter.
Without a system
Another six weeks of the same thing.
Nothing about your training is the problem. But without structure around nutrition, the cycle keeps repeating — inconsistent results, lost motivation, and the quiet frustration of working hard without seeing the change you want.
And when it doesn't work, the fix usually isn't more discipline. It's a plan you can actually follow.
What we won't do
- • Skipping meals to lose weight faster
- • Starving yourself after eating off plan
- • Drinking only protein shakes
- • Cutting all carbs
- • Adding hours of cardio
- • Panicking over daily scale fluctuations
This challenge isn't about eating perfectly for six weeks. It's about building habits you'll still be using six months from now.
Where you'll be on August 17
Leaner. Stronger. Clearer. And still practicing every habit next month.
Sustainable habits
A daily rhythm you don't have to think about anymore.
Better composition
Body fat down, muscle preserved — measured, not guessed.
Stronger training
Fueling properly changes what's possible in the gym.
More energy
Sleep, hydration, and food working with you instead of against you.
Confidence
You built this. You know it works. You can keep going.
A better relationship with food
No more all-or-nothing. Just consistency.
Common questions
Answered.
When does the challenge start and end?
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The challenge runs from July 6 through August 17, 2026 — six weeks.
How much does it cost?
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$40 flat. That includes two InBody scans, weekly accountability check-ins, nutrition education, and prize eligibility.
When do I get my InBody scans done?
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Your first scan needs to happen between July 1 and July 6. Your final scan happens between August 17 and August 24. Coordinate with Jen, Gabe, or Lou at CFO to schedule both.
Who sees my scans?
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Nobody but Coach Jenna. Your numbers are private.
What habits will I actually track?
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Six: protein, hydration, movement, liquid calories, nutrition quality, and sleep. You'll add two new habits each week for the first three weeks, then practice all six during weeks 4–6.
How is the winner decided?
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Two ways: percentage of body weight lost, and total challenge points earned through daily habit completion.
Do I need to be a CrossFit Orlando member?
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This challenge is hosted at CrossFit Orlando. Reach out to Coach Jenna if you have questions about participating.
What if I miss a day?
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One meal or one bad day will not ruin your progress. The whole point of six weeks is consistency over time — not perfection.
Ready? Let's do this.
Enrollment closes when the first scan window ends on July 6. Get in, get scanned, and let's build something that lasts.
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